Stop Googling! Here are 25 unforgettable things to do in Manuel Antonio besides the park—wildlife, waterfalls, secret beaches & more.
Planning a trip to Costa Rica? You’re reading blog posts, watching YouTube videos, and still aren’t quite sure which things to do in Manuel Antonio are actually worth your time (and money).
I get it. Before our first trip, I spent hours trying to figure out which tours were legit, what the National Park experience was really like, and whether staying in Quepos would put us too far from the action.
Bill and I (and several friends) spent over two weeks exploring the area, taking tours, testing restaurants, and narrowing it all down—so you can skip the research rabbit hole and jump straight into the best things to do in Manuel Antonio.
Use the Table of Contents to jump to what interests you most, or scroll through to discover a full mix of activities.
Helpful red links are provided for ease of booking highly rated tours.
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But First: A Quick Geography Lesson
Before we dive into all the amazing things to do in Manuel Antonio, it’s helpful to understand the layout of the region:
- Manuel Antonio refers both to the famous National Park (A) and the small town (B) immediately outside the park entrance. The town is full of resorts, restaurants, and hotels that cater to travelers.
- Quepos (C) is a larger, more local town about 15 minutes away by car or bus. It has a marina, medical clinic, public parks, larger grocery stores, ATMs, and additional lodging and dining options.
Understanding this distinction helps make sense of tour listings and activity descriptions, especially on platforms like Viator or TripAdvisor.
Start with the Crown Jewel – Manuel Antonio National Park
Let’s kick off with the main event: Manuel Antonio National Park. It’s the most visited park in Costa Rica—and for good reason. But it’s not the only reason to come here, as you’ll see in the rest of these top things to do in Manuel Antonio.
Why It’s Famous (and Rightfully So)
If you only have time for one activity, the national park should be it. Despite being the country’s smallest national park, Manuel Antonio delivers an incredible mix of jungle hikes, wildlife spotting, and postcard-perfect beaches.
Monkeys, sloths, iguanas, raccoons—you’ll likely spot them all. And once you’ve had your fill of the trails, you can cool off with your toes in the Pacific. It’s the quintessential Costa Rica Bucket List experience.
What It’s Really Like Inside the Park
We’ve visited twice—once with a guide, once on our own—and here’s the real talk: it’s hot, humid, and absolutely worth it. The trails are well-maintained, but some are steep (especially the Lookout Trail). You’re not allowed to bring food, and the on-site cafeteria is overpriced and crowded.
Still, between the lush jungle, abundant wildlife, and beaches like Playa Manuel Antonio and Playa Gemelas, you’ll want to spend at least half a day here.
Just don’t expect to have the place to yourself—it gets busy, especially after 10am.
Tips to Maximize Your Visit
- Book early: Tickets must be purchased online in advance—no sales at the gate.
- Go early: Cooler temps, fewer people, and more active animals.
- Hire a guide: We saw five sloths with a guide and zero on our DIY visit.
- Pack right: Bring water, a swimsuit, towel, hat, and hiking sandals or closed-toed shoes.
- Eat before or after: The cafeteria isn’t worth your time or colones.
Want maps, trail details, what to bring, and where to see wildlife? Don’t miss my full Manuel Antonio National Park Guide.
Bird and Animal Watching
If seeing wildlife is high on your Costa Rica list, you’re in the right place. Beyond the national park, there are plenty of incredible things to do in Manuel Antonio that bring you face-to-face with amazing animals.
Sloths, monkeys, toucans, macaws, iguanas, and frogs—this region is crawling with them. And while Manuel Antonio National Park is the easiest place to spot wildlife, these nearby locations offer quieter trails, richer birdlife, and deeper nature experiences.
#1 – Carara National Park
About 90 minutes north, Carara National Park is one of the best places in Costa Rica to see scarlet macaws in the wild. The less-dense rainforest makes birds easier to spot—and the flat trails are ideal if you’re not up for serious hiking.
On our first visit, we saw tons of monkeys and iguanas near the ranger station. The birds? Not so much.
On our second visit, we hired a guide who took us to quieter parts of the park—and it paid off. We spotted a Pacific Screech-Owl, Gartered Trogons, a Turquoise-browed Motmot, and more. Only saw one Macaw that day, but still absolutely worth it.
Kari’s Travel Tip: If birds are a big reason you came to Costa Rica, Carara National Park is a must.
#2 – Esquipulas Rainforest
A small, family-run reserve about 45 minutes from Quepos, the Esquipulas Rainforest might be the region’s best-kept secret for bird lovers.
We visited twice and saw a rainbow of species—honeycreepers, tanagers, woodpeckers, euphonias, and even the rare violet-headed hummingbird. You can hike, or simply relax at their observation deck while colorful birds flock to fruit set out for them.
A birder’s paradise without needing binocular-level dedication.
#3 – Hacienda Barú Wildlife Refuge
Heading toward Dominical? Stop at Hacienda Barú, about 30 miles south of Manuel Antonio. It’s quieter than the national park, but just as rewarding. With over 330 hectares of protected land and more than 350 bird species, it’s ideal for wildlife lovers who prefer a slower pace.
Walk the trails on your own for a small fee or hire a local guide. There’s even a canopy tower for treetop views.
#4 – Alturas Wildlife Sanctuary
Also near Dominical, the Alturas Wildlife Sanctuary is a nonprofit sanctuary that rescues and rehabilitates injured or orphaned animals.
On their guided tour, you’ll meet sloths, monkeys, toucans, and more—plus learn each animal’s backstory. This is a great option for families, travelers with mobility issues, or anyone wanting a closer look at Costa Rica’s conservation efforts.
Interested in Costa Rica Birds? You can find tons of details about different species and where to find them in my Birds of Costa Rica Guide.
Bonus Wildlife Watching Spots Around Manuel Antonio:
- The Crocodile Bridge near Tarcoles—easy stop en route to or from San José
- Uvita during whale season—see #10 in the Water section
- Snorkeling in Jaco—and check out the macaws by the Jaco town sign
- The Quepos waterfront—iguanas and tropical birds, right in town
Zip Lining, Hanging Bridges, Rafting & ATV Tours
Craving adventure? These adrenaline-pumping things to do in Manuel Antonio deliver zipline thrills, jungle hikes, river splashes, and muddy off-road fun. We researched the top-rated tours and confirmed them with friends who went for the ride.
#5 – Canopy Tour and Zip Line Adventure
This popular zipline tour just outside Quepos packs in tons of adventure:
- 14 platforms
- 11 zip lines
- 6 hanging bridges
- A double rappel
It also features a twin zip line (one of the longest in Central America—or so they say). It’s a half-day tour with hotel pickup and lunch included. Our friends did ziplining when they were in Costa Rica and they loved it!
#6 – Off Road Rainforest and Waterfalls ATV Tour
Hop on an ATV and hit jungle trails. This tour blends mud-splashing adventure with scenic stops and hidden waterfalls. Perfect for explorers who want to get beyond the main attractions.
#7 – Whitewater Rafting on the Savegre River
This guided rafting trip (Class II–III) is ideal for beginners or families. Float through jungle canyons, stop at a waterfall, and enjoy lunch after your paddle. Transportation and gear are included.
#8 – Rainmaker Waterfalls & Hanging Bridges
Want rainforest views without the crowds? Head to Rainmaker Park for a tour that includes:
- Suspension bridge walks through the canopy
- Quiet jungle trails
- A waterfall pool for swimming
- A wood-fired Costa Rican lunch
While not extreme, the swaying bridges offer a little adrenaline and big jungle vibes. This is one of the more underrated things to do in Manuel Antonio for nature lovers.
Sailing & Water Adventures
Ready to swap hiking boots for bare feet? These water-based things to do in Manuel Antonio offer stunning scenery, wildlife sightings, and chill vibes — all with your toes in the sand (or sea).
#9 – Surf Lessons at Manuel Antonio Beach
Never surfed before? No problem. These beginner-friendly surf lessons include:
- Technique and ocean safety
- Plenty of time to practice on gentle waves
- Breaks for fruit, coconut water, and shade
- It’s laid-back, approachable, and includes hotel pickup from Quepos or Manuel Antonio.
#10 – Whale & Dolphin Watching Tour from Uvita
This half-day tour explores the stunning coastline of Marino Ballena National Park and surrounding waters. You might see:
- Humpback whales (in season)
- Sea turtles
- Bottlenose dolphins
- Frigatebirds and boobies
- Plus a chance to swim and snorkel, weather permitting
We did this tour — and even without whale sightings, it was a highlight.
Bill’s Travel Tip: Don’t jump into the water without taking your hearing aids out!
#11 – Sail and Snorkel Tour
Sail along the scenic coast of Manuel Antonio National Park, with stops for:
- Snorkeling at Playa Biesanz
- Dolphin and sea turtle spotting
- A full onboard meal and open bar
- Optional sunset viewing on the afternoon tour
Relaxing, beautiful, and a little indulgent — it’s a perfect way to cap off your list of things to do in Manuel Antonio.
Kari’s Travel Tip: Offered morning or afternoon, choose the afternoon tour so you get to enjoy the sunset too!
Food, Farm & Cultural Tours
Hungry for more than just scenery? These flavorful things to do in Manuel Antonio go beyond the typical tourist fare and into the heart of Costa Rica’s culture.
#12 – Vanilla Spice Tour
High in the hills above Manuel Antonio, this small working farm is home to vanilla, cinnamon, cacao, and other tropical spices. On the Vanilla Spice Tour, you’ll:
- Walk the property with a former biologist
- Learn how everyday spices are grown and harvested
- Sample local ice cream made with farm ingredients
Our friends Marian and Wim took this tour and loved it — Marian shared their delicious photos.
#13 – Local Flavor Cooking Experience
Start at the Quepos farmers market to choose fresh local ingredients, then head into the kitchen with local cooks. You’ll learn to make:
- Corn tortillas from scratch
- Plantain or banana ceviche
- Traditional Costa Rican picadillos
You’ll also get a cultural deep dive — and a full lunch with drinks.
#14 – Eat Like a Local at Sodas
Not every great meal requires a tour. Sodas — small local restaurants — serve up authentic Costa Rican food at budget prices. We loved:
- Casados (rice, beans, meat, salad, and plantains)
- Shrimp rice, fajitas, and homemade juices
- Chill, open-air atmospheres where locals gather
Soda Sánchez in Quepos was our favorite — so good, we went back several times. El Cerdo Feliz was right near our lodging so we could walk to it for breakfast.
👉 Learn more in my full Sodas in Costa Rica guide
Free & Cheap Things to Do in Manuel Antonio
Not everything worth doing in Manuel Antonio comes with a price tag. Some of our favorite experiences were completely free — or surprisingly affordable.
Local Vibes
- #15 – Walk the Marina Pez Vela: Fancy boats, ocean views, and a relaxing vibe in downtown Quepos.
- #16 – Snap a pic at the Quepos Sign — it’s the perfect “we were here” photo op
- #17 – Park Nahomi: Just past the Marina in Quepos, this free small but gorgeous park has waterfront views, walking trails, picnic areas and a workout circuit.
- #18 – People-watch: Grab a seat at a soda or park bench. The blend of locals and travelers makes for great entertainment — especially on Saturdays at the Quepos Farmers Market.
These are the kinds of moments that can’t be booked — they just happen.
Free Beaches
- #19 – Playa Espadilla Norte: Just outside the park. Huge palms for shade, beach chairs to rent, and plenty of vendors. The waves can be strong—check the tide before swimming.
- #20 – Playa Biesanz: A more secluded cove with gentler water and great snorkeling. It’s a short jungle walk to reach — but worth it for the wildlife and fewer crowds.
- #21 – Playa Playitas: Quiet and serene. You can drive right up to the edge of the sand. Perfect for escaping the buzz.
Affordable Eats
Local sodas offer full meals under $10. Think: rice, beans, meat, salad, and fried plantains. Want fresh snacks on the go? Head to the Saturday morning Farmers Market in Quepos for tropical fruit and fresh pastries.
Day Trips from Manuel Antonio
If you’re in town for more than a few days, consider adding one of these short adventures to your list of things to do in Manuel Antonio. Each offers a unique glimpse into Costa Rica’s biodiversity, scenery, and culture — all within 1–2 hours drive.
#22 – Carara National Park + Crocodile Bridge
About 90 minutes north on Route 34, Carara National Park is one of the best places in Costa Rica to spot wild scarlet macaws. The trails are mostly flat, and it’s a great alternative to the more crowded parks.
Don’t miss the Crocodile Bridge over the Tarcoles River, just 7 minutes farther up the road. You can safely walk across and peer down at dozens of massive crocs — and it’s completely free. Check out my complete guide to both stops.
#23 – Uvita & Marino Ballena National Park
Roughly an hour south of Quepos on Route 34, Uvita is famous for its “Whale Tail” sandbar inside Marino Ballena National Park — best viewed at low tide.
If you’re visiting during whale season (July–October or December–March), a boat tour gives you a chance to spot humpbacks, dolphins, and sea turtles.
Even without the boat ride, Uvita’s beaches are scenic and relaxed. Bonus: Also check out Dominical Beach, where painted buildings, surfers, and vendors add colorful flair to your day. We spent a whole afternoon exploring the town and the beach!
#24 – Nauyaca Waterfalls + Alturas Wildlife Sanctuary
For one of Costa Rica’s most stunning waterfalls, head inland to Nauyaca — a two-tiered cascade where you can swim beneath the falls or take in the view from above.
Don’t want to hike? Take a guided tour that includes hotel pickup from Quepos or Manuel Antonio.
Nearby, the Alturas Wildlife Sanctuary offers up-close encounters with rescued animals, including sloths, toucans, and monkeys — perfect for animal lovers or families.
#25 – Jaco & Playa Hermosa
Just over an hour north, Jaco is a lively surf town — great for a beach day, souvenir shopping, or catching some nightlife. For something truly special, book a horseback ride on the beach — sunset rides are pure magic.
Check out the Jaco town sign where you’ll likely find Scarlet Macaws hanging around. Kari’s Travel Tip: Take all your valuables with you – this is a known spot for thefts to occur.
Just south of Jaco, Playa Hermosa offers a more peaceful vibe and dramatic waves — ideal for a walk, photos, or some quiet beach time.
Frequently Asked Questions about Manuel Antonio
How do you pronounce Manuel Antonio?
It’s man-WELL an-TOE-nee-oh. I said “MAN-u-EL” for days before a friendly local corrected me. Don’t worry—Costa Ricans are used to us butchering names. Just smile and try your best.
How many days should I spend in Manuel Antonio?
Three to five days is ideal. That gives you time for the park, beaches, wildlife tours, and maybe a day trip or two. If you want to slow down and explore deeply, a full week is even better.
When is the best time to visit?
The Dry Season (Dec–April) has sunshine and crowds. The Rainy Season (May–Nov) brings fewer people and lower prices. Even during rainy months, mornings are often sunny with afternoon showers.
Kari’s Travel Tip: We visited in January—and still got drenched some afternoons. Pack rain gear no matter when you go.
Do I need a rental car in Manuel Antonio?
It depends. If you’re staying near the beach or in town, you can get by on foot or with shuttles. But if you’re staying in the hills or planning day trips, a rental car is worth it for flexibility.
Do I need a ticket to get into Manuel Antonio National Park?
Yes! Tickets for Manuel Antonio National Park must be booked online in advance through the official SINAC website. No ticket, no entry—and they don’t sell them at the gate.
Here’s my step-by-step guide to buying tickets to Costa Rica National Parks.
Conclusion: So Many Incredible Things to Do in Manuel Antonio
From jungle treks and wildlife sanctuaries to surf lessons, zip lines, and secluded beaches — the things to do in Manuel Antonio offer something for every kind of traveler.
What makes this place extra special? You can go from spotting sloths in the morning to cooking with locals at lunch, and sailing at sunset — all in a single day. Or stretch it out, and let each activity shine on its own.
Bill and I loved our time exploring this part of Costa Rica, and I hope this guide helps you do the same. Bookmark this post, grab your must-do list, and start planning your adventure.
If you’re anything like us, you’ll leave Manuel Antonio with a full camera roll, a happy heart… and a few bug bites to prove it.
More Info on Costa Rica
Here are some more posts about Costa Rica, including some that I’m still working on. If you’d like to receive emails when I’ve posted new content to the site, please complete the short form above.
- Amazing Costa Rica 7 Day Itinerary for Nature Lovers
- Ultimate 2 Week Costa Rica Travel Itinerary for Nature Lovers
- What to Pack for Costa Rica: A Nature Lover’s Packing List
- Costa Rica Facts & Travel Tips – For First Timers
- Colorful Birds of Costa Rica – A Photo Album
- Sodas in Costa Rica – An Affordable & Delicious Experience
- How to Make the Most of Your Day at La Paz Waterfall Gardens
- Buy Costa Rica National Park tickets without pulling your hair out
- Everything You Need to Know about Driving in Costa Rica
- Costa Rica on a Budget: Lodging, Food & Fun For Less
Monteverde / Santa Elena Rainforest Area
- Where to stay in Monteverde / Santa Elena – Luxury to Budget to Unique
- 25 Epic Things to do in Monteverde / Santa Elena
- Where are the Best Places to Find Birds in Monteverde?
- 14 Awesome Cheap and Free Things to Do in Monteverde
Manuel Antonio / Quepos Area
- Manuel Antonio National Park: How to Have an Amazing Day
- Beyond the Park: 25 Great Things to Do in Manuel Antonio
- The 12 Best Hotels in Manuel Antonio & Quepos for Every Budget
- Carara National Park: Macaws, Monkeys & the Crocodile Bridge
- Whale Watching in Costa Rica at Marino Ballena National Park
- 12 Best Free and Cheap Things to Do in Manuel Antonio / Quepos
La Fortuna / Arenal Volcano Area
- 10 Best Places to Stay in La Fortuna Costa Rica
- Don’t Miss These 24 Unique Things to Do in La Fortuna
- Our Costa Rica Cooking Class – Did it Live up to the Hype?
- 10 Best Free and Cheap Things to Do in La Fortuna / Arenal